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Self Affirmation or Self Nudging?

Which one is it? Self nudging– doing a little bit better the next time like changing just one thing e.g., breathing slowly when giving public speeches. –when people think of self-affirmation, they think of someone looking in a mirror and saying I’m awesome, I’m the best, I’ll win. We kinda know though, that when we […]

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PHILIA

In the ‘spirit’ of the month of love Let’s talk about love.It’s a different kind of loveA love that most people neglect to talk about; PhiliaA genuine bond between two friendsSometimes it’s from childhood, sometimes from schooling, sometimes it surprises you when you meet a random stranger at a random camp and the rest is

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